Joe Cross examines how to make healthy habits last. Joe meets with experts who present realistic solutions to make long-term sustainable improvements to eating behaviors and overall health.
Audio
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Commercial name : Dolby Digital
Codec ID : A_AC3
Duration : 1 h 29 min
Bit rate mode : Constant
Bit rate : 384 kb/s
Channel(s) : 6 channels
Channel layout : L R C LFE Ls Rs
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 245 MiB (5%)
Language : English
Service kind : Complete Main
Default : Yes
Forced : No
Text #1
ID : 3
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 25 min
Bit rate : 127 b/s
Count of elements : 2023
Stream size : 79.8 KiB (0%)
Language : English
Default : No
Forced : No
Text #2
ID : 4
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 25 min
Bit rate : 128 b/s
Count of elements : 1751
Stream size : 80.4 KiB (0%)
Title : SDH
Language : English
Default : No
Forced : No
Text #3
ID : 5
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 25 min
Bit rate : 129 b/s
Count of elements : 2110
Stream size : 81.2 KiB (0%)
Language : Spanish
Default : No
Forced : No
复制代码